The Physique Archives

About this podcast

Interviewing the best in the industry from coaches to qualified medical professionals and highly requested guests to give you the most evidence-based information to achieve your goal physique.

The Physique Archives

Episodes

2021
Episode 9: Mindset Shifts Ft. Jordan Syatt
Jordan was the biggest influence on me over the last few years and as many of you ask about my mindset shifts I wanted him to be able to speak on things that really helped me and I hope to help you guys as well. This episode has so many takeaways so you'll want to save it, it's a good one! Jordan's Instagram: https://www.instagram.com/syattfitness/ My Instagram: https://www.instagram.com/kaitannmichelle/
March 1, 2021
72 min
Episode 8: 10,000 Ft Perspective: What You Need To Hear To Succeed With Layne Norton
In true Kait fashion, this podcast only knicked the surface of the content I wanted to cover because we got so in-depth about what it actually takes to succeed with your goals. Layne has been in the industry since the bodybuilding.com forums were popular and has followed the evidence for best practice his entire career. There is a lot of great insight here, you don't want to miss it! My Instagram: https://www.instagram.com/kaitannmichelle/ Layne's Instagram: https://www.instagram.com/biolayne/
February 17, 2021
70 min
Episode 7: Lean Gains/Body Recomp and Realistic Expectations for Your Progress
Lean gains and body recomp are all the hype and while there are specific periods of time where this is applicable MANY people continue to limit the returns they get from their physique enhancement journey by trying to do both fat loss and muscle growth simultaneously. Here I want to share when these periods are and are not applicable and shed some light on where you might be currently while giving you tools to continue to progress. Instagram: https://www.instagram.com/kaitannmichelle/ Logbooks:https://www.levluptraining.com/product/logbook/4?cs=true&cst=custom
February 14, 2021
37 min
Episode 6: Answering Your Questions
All about my current prep, adjustment, progress, mindset, supplementations, and even PED's I spill the tea on all of it for you here. Please leave a review and feel free to reach out with any and all feedback. I hope you enjoy it! Instagram: https://www.instagram.com/kaitannmichelle
February 4, 2021
39 min
Episode 5: PED's And Blood Tests with Mark Tomanek
You all LOVED the intro to PED use so I had to have another guest who's done a lot of work with athletes in the PED realm. We take a deep dive into addressing bloodwork, stress, and PED protocols and sides. This is a great one you don't want to miss! Mark's Instagram: https://www.instagram.com/themegatron_/ My Instagram: https://www.instagram.com/kaitannmichelle/
January 20, 2021
64 min
Episode 4: All Things Physique Science with Dr. Bill Campbell
My mentor and a phenomenal professor at the University of South Florida Dr. Bill Campbell joins me today to talk all about his lab, the research that he does, and insights that we can take away and apply to the physique Athlete. We deep dive into upcoming research, study design, and what it really means to be an evidence-based practitioner. You don't want to miss this! Campbell's Social Meida: https://www.instagram.com/billcampbellphd/ My Social: https://www.instagram.com/kaitannmichelle/
January 11, 2021
51 min
Return On Investment: Let's Talk Training
Per request some insight to training, how my programming is structured, and important things to consider with training. Of course, we have some Coach Kait rambles along the way as well! Instagram: https://www.instagram.com/kaitannmichelle/
January 6, 2021
30 min
Dylan Bair: Filling a Gap, Coaching with Passion, and PED use in Bikini
This is an episode you do not want to miss! Dylan introduces himself and we dive into what got him into the industry in the first place, we talk all things prep, coaching aspects, and dive into PED use in bikini competitors where I ask all of the questions I wanted to know that many competitors want to understand. This is an awesome and very informative podcast so be ready for a lesson! Dylan's Instagram: https://www.instagram.com/dylanbair_rd/ Eating Disorder Contact: https://www.bairaesthetics.com/kim-barton My Page: https://www.instagram.com/kaitannmichelle/ Apply For Coaching: https://beacons.ai/kaitannmichelle
January 1, 2021
67 min
2020
Episode 1: Covid, Mental Health, and Bodybuilding With Dylan Beckner
Today Dylan and I talk all about mental health, the depth of the 2020 covid-19 and its impact on mental health as well as get some quality insights that may help you progress if you are someone who is struggling at this time. Host: https://www.instagram.com/kaitannmichelle/ Follow Dylan: https://www.instagram.com/becknercounseling/ Body Acceptance Journal- https://www.amazon.com/-/es/Dylan-Beckner-LCSW/dp/B08NR9TJ3Y/ref=nodl_
December 28, 2020
49 min
Quarantine: What Happens Now?
As shows have shut down many people are feeling lost with questions such as -what to do with cardio -How to adjust training -What about prep? Gillian and I discuss adjustments we have made and give insight as to how to handle this time. DATING podcase...it's going to get juicy so stay tuned for that experiment Kait: https://www.instagram.com/kaitannmichelle/ Gil: https://www.instagram.com/gilliansanfilippo/ Apply to work with me: kait@prophysique.com or through the link in my IG bio
March 28, 2020
41 min
Answering Commonly Asked Questions
We picked a few commonly asked questions to answer more in-depth for y'all! https://www.instagram.com/kaitannmichelle/ https://www.instagram.com/gilliansanfilippo/ Feel free to send us questions via direct message and if you found this helpful please like, share, and subscribe
February 1, 2020
54 min
Explant Surgery, Rapid Fat Loss Protocols, and other Chit Chat with Kayleigh Obert
We chat about Kayleigh's upcoming explant surgery and her journey through her augmentation. After undergoing her own RFL we get some details on how it went for her. Other chit chat we go through had me in tears from laughing, not rated PG that is for sure. Instagram: https://www.instagram.com/kaitannmichelle/ https://www.instagram.com/cupcakemuscle/
January 23, 2020
47 min
Lets Talk Prep
Gil and I discuss the journey into and out of prep What it really takes to be successful Setting up realistic expectations and keeping your mind in the right place Understanding the reverse and accepting discomfort AND SO MUCH MORE!
January 18, 2020
70 min
Self-Efficacy, Logical vs Emotional Decisions, and More With Jordan Syatt
In this episode, Jordan discusses his own struggles coming into the fitness industry and how he's overcome them. We then dive into some really great topics and content that he hasn't discussed on podcasts that lead to some really powerful take-homes. If you're looking to grow as a person, coach, or have fat loss goals for yourself this is a MUST LISTEN. Jordans IG: https://www.instagram.com/syattfitness/ My IG: https://www.instagram.com/kaitannmichelle/
January 10, 2020
62 min
2019
Episode 2: Reflections of 2019, Competing in 2020, Goal Setting, and more
Kait's IG : @kaitannmichelle Gillian's IG: @gilliansanfilippo
December 31, 2019
56 min
Coaching, Stage Weight, and a variety of topics with co-host Gillian S
Ig: kaitannmichelle, gilliansanfilippo
December 26, 2019
44 min
Interview With Leandro: Manifested Wellbeing
On this episode I was interviewed by Leandro about what I do as a coach, masters student, and bikini competitor. His Handle: https://www.instagram.com/leandromwb/
July 14, 2019
28 min
My Struggle with Body Dysmorphia: getting your mind right and attacking your downfalls
I share my story and current struggles with body dysmorphia as well as gain some insight from Nicole about her Binge Eating Disorder.
March 16, 2019
62 min
Boys, Boobs, and Business
In this episode Nicole and I spill the tea. I share my personal dating experiences as well as parts of my life I haven't talked much about. All the details of recovering from our breast augmentations, and some aspects of business that aren't so glamorous!
February 24, 2019
64 min
Interview with Nicole Ferrier: ALL THINGS Bikini
Nicole invited me to be interviewed on her podcast, Beyond the Bikini. We talk about reverse dieting, tracking macros, what you should consider before competing, and so much more!
February 7, 2019
57 min

The Physique Archives

About this podcast

Categories

About this podcast

Categories

The Physique Archives

Episodes

Episode 9: Mindset Shifts Ft. Jordan Syatt

Episode 8: 10,000 Ft Perspective: What You Need To Hear To Succeed With Layne Norton

Episode 7: Lean Gains/Body Recomp and Realistic Expectations for Your Progress

Episode 6: Answering Your Questions

Episode 5: PED's And Blood Tests with Mark Tomanek

Episode 4: All Things Physique Science with Dr. Bill Campbell

Return On Investment: Let's Talk Training

Dylan Bair: Filling a Gap, Coaching with Passion, and PED use in Bikini

Episode 1: Covid, Mental Health, and Bodybuilding With Dylan Beckner

Quarantine: What Happens Now?

Answering Commonly Asked Questions

Explant Surgery, Rapid Fat Loss Protocols, and other Chit Chat with Kayleigh Obert

Lets Talk Prep

Self-Efficacy, Logical vs Emotional Decisions, and More With Jordan Syatt

Episode 2: Reflections of 2019, Competing in 2020, Goal Setting, and more

Coaching, Stage Weight, and a variety of topics with co-host Gillian S

Interview With Leandro: Manifested Wellbeing

My Struggle with Body Dysmorphia: getting your mind right and attacking your downfalls

Boys, Boobs, and Business

Interview with Nicole Ferrier: ALL THINGS Bikini