Episode 7: Lean Gains/Body Recomp and Realistic Expectations for Your Progress

Lean gains and body recomp are all the hype and while there are specific periods of time where this is applicable MANY people continue to limit the returns they get from their physique enhancement journey by trying to do both fat loss and muscle growth simultaneously. Here I want to share when these periods are and are not applicable and shed some light on where you might be currently while giving you tools to continue to progress.

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