Gil and I discuss the journey into and out of prep

What it really takes to be successful

Setting up realistic expectations and keeping your mind in the right place

Understanding the reverse and accepting discomfort

AND SO MUCH MORE!

Lets Talk Prep

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Interviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective.

Lets Talk Prep

Health & Fitness