Facebook Pixel
Elev8

Quarantine: What Happens Now?

Elev8
Elev8

As shows have shut down many people are feeling lost with questions such as

-what to do with cardio

-How to adjust training

-What about prep?

Gillian and I discuss adjustments we have made and give insight as to how to handle this time.

DATING podcase...it's going to get juicy so stay tuned for that experiment

Kait: https://www.instagram.com/kaitannmichelle/

Gil: https://www.instagram.com/gilliansanfilippo/

Apply to work with me: kait@prophysique.com or through the link in my IG bio

Elev8
Not playing