Before teaching the Dare to Dream module, Rebecca teaches about Self Trust. That’s because in order to dream and design the kind of life you want to live, you must first develop this one important skill.

Developing Your Self-Trust

A quick reminder to take time for inner reflection.

Take a Time IN

Coming to you from Spain. Are you living a life you know, or a life you love? Three things that stop us and four things you can do.

Living a Life You Love

How often do we let our fears stop us. The solution is as simple as a daily "stretch."  Each day, ask yourself, "What did I do today to stretch my comfort zone?" When we expand our comfort zone, we increase our possibilities, while building up our confidence and self-trust.

Dare to Dream

Learn why Life Design is a "receiving" issue, not a self-empowerment issue. Are you allowing yourself to receive all that this beautiful life has to offer?

5 Reasons Why Life Design Is So Worth It

What we want most in our life is probably good relationships. And yet our natural instinct is to criticize ourselves and others (to notice the "bad"). In this episode, Rebecca gives you an experiment you can do that will help you get more of what you want in your life, and less of what you don't want.

Catch Them Being Good

Scientifically proven to help you achieve your desires. Can also help you get through situations that feel hard or scary. Similar to The Law of Attraction, but with WOOP you visualize your biggest obstacle and, in a meditative state, you receive a plan for getting past it. 

WOOP! (Wish, Outcome, Obstacle, Plan)

If you, or a loved one, are experiencing a challenging situation, this episode was recorded for you. There is tremendous peace and power in "setting your intention" about who you are going to be and how you are going to show up on the journey ahead of you.  

The Power of Intention

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Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Thank you for listening to The Power of Journaling podcast.

The Power of Journaling

About the podcast The Power of Journaling

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