Series 1 Finale: Kaz Williams - Lockdown Reflections and the Mountain Mindset

Pyllon UP Episode 7: A retrospective with a great guest That is it done. Series 1 is over and we end on a high being joined by the incredible Kaz Williams to reflect on the previous 6 episodes in the series. Kaz is a brilliant athlete and accomplished coach. She brings with her alternative views on some of our past subjects and we go deep into conversations about mindset and adapting mid race to turn DNF into podiums. In this special show we talk about: • What Kaz has learnt about herself in lockdown • How she handled training in Chamonix where restrictions were very tight • The power of the mind in overcoming challenges • Why Goggins really chimes with Kaz • Where Kaz sits on the Hope v Optimism debate from last time round It was a true honour having Kaz on board today as our first guest. A fitting way to close out series 1.

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You can connect with Paul on Twitter @Pyllon or instagram @Pyllon. James is on Twitter too, @james_stewart13 and on instagram as plain old @jamesstewart13 LISTEN, WATCH AND READ BONUS CONTENT Our previous podcast, Episode 6 is here: https://podcasts.apple.com/gb/podcast/the-pyllon-ultra-pod/id1506803136

Find out more at http://www.pyllonultra.com/podcast