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by Justin Kan
The Quest with Justin Kan

Dan Harris: Ten Percent Happier | Anxiety, Panic Attacks, Meditation, and Mindfulness


Could you imagine what it would be like to suffer a panic attack in front of five million people on live television? Journalist, author, and co-founder of 10% Happier, Dan Harris, was subjected to this terrifying experience as a news anchor on Good Morning America. Since this ordeal, he has embarked on a mission to encourage us to ask an important question: what is happiness, and how can we work towards it?

I've been following Dan's journey for a long time. His work really resonates with me and I have applied a lot of similar ideas in my own journey to happiness, specifically his advocacy for meditation, exercise, and developing healthy social habits to increase mindfulness. We dive deep into Buddhist concepts, the dangers of extrinsic comparison, the Hedonic Treadmill, rescuing the idea of ‘love’, and dealing with depression and anxiety. Despite a world of growing excess, we often still feel like we are missing something. Dan’s mission of encouraging more people to seriously consider happiness is something we need now more than ever.

His book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, is available on Amazon and everywhere else. You can also find his meditation and wellness app, 10 Percent Happier, on the App Store and Google Play Store.

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Episode 17

Season 2

by Justin Kan