This week Rebecca Dennis shares the wisdom she's found through her breathe work practice and how simply breathing helped her find a more quiet life. She tells us who has gifted her the greatest advice, why its important to teach the young ones to notice their breathe, and how to start your own practice if you're curious and wondering where to begin. It's a lovely listen, we hope you enjoy!
Rebecca Dennis is an international author, coach and workshop leader is the founder of Breathing Tree. She is based out of London and works globally as a breath coach, fervently believing that conscious breathwork is the ultimate key to our well-being, health and inner peace. She is continually inspired by the simple power of our breath and how it can change lives including her own. Rebecca is on a mission to teach as many people as possible to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She has an audio guide called Breathe, a book And Breathe, and you can find out more about her work and how to work with her https://breathingtree.co.uk/. You can follow along with her on instagram @breathing.tree and on Facebook.
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