This week, I’m reading beautiful words (that I didn’t write!) on rest, then pivoting to talk about trying new exercise styles, and sharing some thoughts on unsolicited feedback on the internet.

Listen in!

SHOW NOTES:

Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte
FitOn app
Music by Drew Dawson (my talented brother!) // Dawson Music on Twitter + Instagram
Rachel A. Dawson on Twitter + Instagram + bookstagram

10: rest + new exercises + sharing feedback online

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This is The RAD Podcast. RAD is both who I am -- Rachel A. Dawson -- and what I’m here to do-- share what I’m reading (that’s the R), an action step (the A), and something to discuss (for D). And let me just say, because you’re listening in, I think you’re rad too.

10: rest + new exercises + sharing feedback online

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