Why intentional WEIGHT LOSS doesn't work (and the approach that does) with Evelyn Tribole [Recover Strong]
"Trying to lose weight is only going to keep you trapped in the eating disorder cycle."
we have a conversation with Evelyn Tribole MS, RDN, CEDRD-S, and she's a true game-changer in the world of eating disorder recovery. Not only is she a registered dietitian with decades of experience, she co-authored the book Intuitive Eating - a revolutionary program that works. This book first came out in 1995, and is considered one of the fundamental books for those struggling with dieting, eating disorders, and body image issues.
Evelyn Tribole along with her co-author Elise Resch are true pioneers in getting the word out about intuitive eating, which has become a staple in the recovery journey of so many.
Let's dive in to this conversation with Evelyn Tribole.
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