In this quickfire episode, Katherine chats to Pete Bray, who's all set to make his World Champs debut. We chat pre-race rap, the best advice he's received and why he prefers the middle distance.

You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!

Sprint, with Peter Bray

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The Run In is the UK's orienteering podcast that keeps you up to date on news and results from the (mostly) British and (mostly) elite scene. Every fortnight, Katherine Bett and Will Gardner are joined by a guest to find out more about them and what they love about the sport.
Every episode Katherine and Will also take a look back at results and news from the past two weeks, and preview all the action to come.

Sprint, with Peter Bray

Sports