s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)
You've probably heard about "macros", but what about "MICROS"? Micronutrients are a key component of nutrition for both health and performance, and sports dietitian Kirsten Screen (@screennutrition) is here to teach us all about them!
- What are micronutrients?
- "Micros" vs 'Macros"
- Key micronutrients for endurance athletes
- Electrolytes, iron, Vitamin D, and more
- How to make sure you're getting ENOUGH micronutrients
- Common deficits & causes
- Supplementation: yay or nay?
- And more!
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Kirsten Screen, MPH, RD, LD is a Registered Dietitian of nearly 20 years. She and her team at Screen Nutrition work with active/athlete adults to support full body function through nutrition. Their focus is on reducing symptoms & increasing performance by supporting gut health and hormonal balance through nutrient resources. Screen Nutrition supports clients in 1:1 and group settings, as well as through self-led resources. Find them on Instagram at @screennutrition or on the web at screennutrition.com
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