#39 Eat Your Favourite Foods & Lose Fat With 'Flexible Dieting'
In this episode, we look at creating a flexible nutrition plan that allows you to include the foods and drinks you enjoy and still enables you to achieve your fat loss goals. In fact, having a flexible approach to nutrition has been seen to be more consistent in the long term compared to a rigid approach and also sets you up perfectly for keeping that weight off long term. This is definitely an area of nutrition that everyone needs to grasp. Enjoy!
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