#44 Should We All Eat 1200 Calories To Lose Weight?
In today's episode, we tear apart the notion that "everyone should eat 1200 calories for weight loss". We look at the mental and physical aspects that prevent people from losing weight when they follow this advice as well as showing you how to put together a nutrition plan that allows you to enjoy life, get results, and maintain those results forever. This one is not to be missed. Enjoy!
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