#45 Patrick McKeown - "The Oxygen Advantage"

In today’s episode we are joined by world- renowned author and breathing practitioner Patrick McKeown. We discuss the multitude of health problems steaming from mouth breathing and our inability to breath properly. We look at how proper breathing can halt snoring, improve sleep, help our anxiety, increase overall performance and quality of life among many other factors. We discuss the simple tips and tricks you can add in to improve your breathing and what mistakes you need to avoid. This was an absolutely mind blowing episode and one of my favourites so far. You don’t want to miss this one!