The Self Help Journey Podcast

About this podcast

The Hack Share is a weekly podcast designed to inspire and empower your life. The aim of this podcast is to break the stigma of mental health whilst also finding out how the most successful people have developed themselves. If you want to know how TedX, keynote, motivational speakers and entrepreneurs have transformed their lives from adversity to success, this is the the show for you. Follow us on social media @thehackshare Check out our YouTube channel - https://youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ

The Self Help Journey Podcast

Episodes

2021
Developing Emotional Intelligence | Chris Brindley MBE
In this episode I speak with Chris Brindley MBE. Chris shares his journey from humble beginnings to becoming one of the UKs foremost business leaders. What Chris has achieved over his professional career is extraordinary and you're in for a treat. In this episode Chris shares: • How emotional intelligence has helped him succeed throughout his career. •The most challenging times he has faced and how he overcame it. • Becoming the Chair at the Rugby League World Cup 2021 • Receiving his MBE for services to sport and what this meant to him and hios family If you are an entrepreneur or need motivation to reach the next stage in your life, this episode is for you. Please do sign up to get your tickets to this incredible event here - https://www.rlwc2021.com/ Also, do check us out on instagram and give us a follow - https://www.instagram.com/thehackshare/?hl=en Watch the video recording on Youtube and please do subscribe and comment - https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ
February 25, 2021
38 min
Did 2020 Give Us The Vision For Future Success?
We know that 2020 was a tough and challenging year on both our physical and mental health. This episode explores how it prepared us for greater things. Was 2020 in fact a way to help us realise our true potential whilst also helping us to finally do what we have always wanted? Stay tuned for this. If you would like to follow on social media, check out: https://www.instagram.com/thehackshare/?hl=en If you listen to this where you can comment, please do let me know your thoughts on the episode you have listened to Thank you #2021success #2020vision #succeedin2021
February 18, 2021
5 min
How To Help Young People Talk Openly - with Yash Tiwari
In this episode I speak with Yash Tiwari who is a 5 Times TEDx Speaker, has been awarded among the “Top 100 Inspiring Authors of India by T.I.A. He is an author, speaker, mentor and teacher who inspires his audiences and strives to make a positive impact in the world. We discuss the importance of helping the younger generation reach out and talk openly as well as how to help our next generation deal with mental health challenges. Yash also shares his tips on how he stays motivated, as well as how he wrote his internationally acclaimed Debut Novel “A Celebration In Tribulation” which he wrote at the age of 16 - within 22 days. Hope you enjoy this episode and be sure to follow us on social media: Instagram: https://www.instagram.com/thehackshare/?hl=en Facebook: https://www.facebook.com/thehackshare/ You can also view the episode on Youtube: https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ If you do like the episode and you are listening on Apple - please do comment and rate the episode.
February 11, 2021
38 min
Finding Your Purpose with Simon Chokoisky
In this episode I speak with Simon Chokoisky who is a pioneer in using Vedic Astrology and Dharma Typing to help people discover their soul’s purpose. He runs a private consulting business based on his trainings in Vedic life mapping and Vedic Astrology. He is the author of The Five Dharma Types, Sex, Love, and Dharma, gamblers dharma, and dharma method as well as the creator of the Decoding Your Life Map with Vedic Astrology DVD series - You are in for a treat this episode He has also been featured on Gaia sharing his work which inspired me to reach out to him as this has helped transform my life. We talk about his journey into Vedic Astrology, what the 5 Dharma types are and how we can identify what Dharma we are to help us understand our purpose. Simon also shares his new app which helps identify our lucky day. This app has a success results of 80%. Simon shares how this has helped him successfully predict election, win at casinos and many more. It is truly fascinating and you can use the app to find out your lucky day by clicking this link here - https://www.luckytimesapp.com/ If you are interested in finding out your Dharma and your purpose - visit Simon's website - https://spirittype.com/ Hope you enjoy the episode and gain valuable insight. If you are listening to this on Apple podcasts, be sure to comment You can find me on social media by searching The Hack Share. Be sure to follow and stay tuned for next weeks episode.
February 8, 2021
51 min
How To Breakdown Goals - Use This Technique To Keep You On Track
In this podcast, I talk about how we can easily approach our goals so that we can stay on track. I look at how we can break down our goals into manageable levels. This technique that I share has helped me achieve my goals and I am sure it will help you also. This technique will also help you stay focused, motivated and also see the process of reaching your goals fun. Follow us on social media: Instagram - https://www.instagram.com/thehackshare/?hl=en Twitter - @thehackshare If you find the episode useful, please do subscribe and leave a review Stay tuned for weekly videos and podcasts but hope this helps you with your journey. #goalsetting #breakingdowngoals #goalsetting2021
February 1, 2021
7 min
Journaling For Beginners - 3 Top Tips
Have you tried journaling before but maybe hasn't worked for you? Are you interested in knowing how journaling can help improve your life? Check out my 3 top tips for effective journaling. These tips will help you stay on track with your goals and help manage emotions and improve your mental health. Follow up on social media @thehackshare
January 25, 2021
9 min
Raising Mental Health Awareness Through Music with Rapper Bayo and Thomas Ratcliffe
In this episode I speak with two extraordinary guests, Luke Bailey and Thomas Ratcliffe. Luke is a UK rap artist who releases original tracks on both Spotify and YouTube under the name of Bayo. Bayo has an incredibly fast growing YouTube channel with over 2.8 Million views and 50,000 Subscribers. My other guest runs independent media and film production business called Aeterno media - which in latin is translated to eternal media. Together they have created incredible music videos to raise awareness of Mental Health through music. Listen as Tom and Luke share their own mental health challenges and how their true passion has helped them succeed. We discuss how to overcome self doubt and how to fight for what you want in life. Luke and Tom have together been raising awareness through their justgiving page to produce more music videos to reach people across the world who may need a message of positivity. You can support here - https://www.justgiving.com/crowdfunding/bayo?utm_term=NBv6Zkp6N They have just released their incredible music video 'i'll be there' which you can view here - https://www.youtube.com/watch?v=UzifpGFCbbI Please show your support. Also, follow us on social media @thehackshare for weekly podcasts
January 17, 2021
44 min
Investing In Your Well-Being with Calum McGuigan
This is a *sponsored episode* with Shape & Foster and I speak with the founder Calum McGuigan Listen as Calum explains his journey to success from leaving Scotland and starting his events company in Canada with $4000 capital and becoming a multimillion per year business. Calum explains how he stays motivated and focused and shares his best tips. We also discuss his new venture Shape & Foster which is a lifestyle development app, aimed at assisting growth proactively. Members will be taken on a 12-month journey, with personal development programming from six experts. Calum explains how his own personal struggles and downward spirals helped him launch Shape & Foster. This platform is designed to help you get the help you need and become successful in all areas of your life. Membership to Shape & Foster is now only $99 annually or $14.99 monthly, with a 7-day Free Trial. You can sign up here - www.shapeandfoster.com I hope you enjoy this episode and inspires you Remember to follow us on social media @thehackshare
January 14, 2021
44 min
Goal Setting - 3 Essential Tips To Succeed in 2021
We all have goals and want to achieve great things. The New Year is a great way for us to think about ourselves and what we would like to accomplish. However, some of us may find that each year, our New Years goals quickly become a thing of the past and we find ourselves within our usual status quo. Here are my 3 essential goal setting tips to help you stay focused and keep you on track for 2021. If you are looking to achieve big things, this is for you. Remember to like, subscribe and follow us on social media @thehackshare Let's make 2021 our year!
January 3, 2021
6 min
2020
How To Cope With Negative Thoughts with Johnny Crowder
In this final episode of 2020 I speak with Johnny Crowder - Founder & CEO of Cope Notes®, TEDx Speaker, Mental Health Advocate, and also the lead singer of the alt heavy metal band Prison. Listen as Johnny talks about own mental illness challenges and how he has transformed his life. Johnny explains the importance of staying on top of our negative thoughts as well as providing the strategies which have helped him along the way. We talk about his company Cope Notes which is a service that sends daily text messages to subscribers which interrupt negative thought patterns. Johnny talks through the launch of Cope Notes. From initial struggles to then being featured on local TV stations, CNN and now having subscribers in 90 countries in under 3 years. We also talk about whats next for his band Prison as well as their new release - I don't want to be afraid anymore (out now). Be sure to comment and rate the episode as well as following us on social media @thehackshare
December 17, 2020
37 min
Helping Businesses Become Successful with Alison Edgar MBE
In this episode I speak with Alison Edgar MBE, thought leader, speaker and author. Alison is the Managing Director of ‘Sales Coaching Solutions’ and ‘The Entrepreneur’s Godmother’. She has been voted the UK’s number 1 sales and marketing adviser and a former winner of a GB Entrepreneur Award. Alison has trained thousands of entrepreneurs nationally and internationally. Listen as Alison shares her story about recently being awarded an MBE for services to business and entrepreneurship. Hear how Alison started her journey working as a hotel receptionist to help transform SME businesses from zero to a multi-million pound turnover. Alison also developed a formula which later turned into an Amazon #1 best-selling status book and is referenced not only in business but self development. If you are an entrepreneur or thinking about starting your own business, this is the episode you don't want to miss. You can find the podcast on all major platforms. Please do leave a comment and subscribe. You can also find us on social media @thehackshare. Thanks for listening.
December 10, 2020
39 min
The Hack Share Podcast -Trailer
Welcome to the hack share podcast - self help and mental health. A weekly podcast designed to inspire and empower your life. The aim of this podcast is to raise awareness, break the stigma and talk about mental health openly. We discuss mental health with the leading experts, entrepreneurs, keynote speakers and best selling authors who share their own personal journeys and provide the best self help tips which have helped them succeed in their field. Whether you have suffered from mental illness or experienced mental health issues, you are not alone. Join us as we discuss how you can manage your emotions, improve your mental health and become more successful. You can find us on all major platforms as well as following us on social media @thehackshare Thank you and stay tuned. This podcast is designed for you. We would love to hear your views on episodes produced. Are there any areas which you would need extra emphasis? Can we we produce an episode that can really help you?
December 7, 2020
1 min
How Companies Can Help Improve Wellbeing In The Workplace with Dan Willis
In this episode, I speak with Dan Willis, Co-Founder of the innovative AI startup ‘Well Good’. Dan is A BIMA 100 winner for 2018 and 2019. He is a public speaker and guest lecturer, and is an active mental health campaigner; acting as an ambassador for Mind Listen as Dan shares his story of being diagnosed with Bipolar disorder to starting his journey, striving to help create, and destigmatise the conversation around mental health. We discuss Wellbeing in the workplace and the importance of implementing this strategy. Hear how his company Well Good provides tailored predictive mental health care to its users, preventing them from reaching crisis by maintaining good mental health. Dan also shares his own Well Being tips which I am sure you will find very useful. If you are listening to this episode on Apple Podcast, please leave a review and follow us on social media @thehackshare - do leave a comment on how you found the episode.
December 3, 2020
31 min
How To Build Mental Resilience with Paul Marks
In this episode I speak with Paul Marks who is a TEDx speaker, the Founder & CEO at Healthy Returns, Mental Health & Wellbeing Champion & Mental Health First Aider (MHFA). Listen as Paul explains his journey of how he overcome a breakdown to now devoting himself to helping others with their mental health challenges. Paul shares how he started his company - Healthy Returns which aim is to support you, build your resilience to adapt in the face of challenging circumstances, whilst building mental health and stability. Paul also discusses the importance to help founders and entrepreneurs not only with their mental health but to build mental resilience. He shares how self reflection and self care can help entrepreneurs move forward and avoid the consequences for their company culture. If you are looking to build mental resilience and need tips, this episode is for you. You can find out more about Healthy Returns here - https://www.healthyreturns.io/services Be sure to subscribe to The Hack Share podcast on Apple Podcasts, Google Podcasts and Spotify. Follow us on social media @thehackshare and share your comments on how you are finding the episodes.
November 26, 2020
49 min
Let's Get Men Talking with Araminta Sheridan
In this episode I speak with Araminta Sheridan who is the founder of Let's Get Men Talking - which is a conversation mainly hosted on Instagram that invites men to lead by example to normalise open and honest conversation. Listen as Araminta explains how her platform has enabled men to open up and share their stories around their own mental health challenges and how it has helped other men to open up. Let's Get Men Talking is an amazing non-judgemental community where anyone is welcome to share their own stories to help others. We also discuss ways we can help one another by building a stronger community and providing support. Araminta is also a very successful digital marketeer with her business - www.aramintamarketing.com. As many of us have been starting our own businesses during lockdown, Araminta shares her best tips to help when starting your business online. I hope you enjoy this episode and please follow Lets Get Men Talking on social media. For podcast updates please follow @thehackshare and be sure to subscribe to our podcast so that you never miss an episode.
November 19, 2020
28 min
Supporting Young People's Mental Health with Dr Dominique Thompson
In this episode I speak with Dr Dominique Thompson who is an Award Winning GP, Student health and wellbeing expert, TEDx speaker, Author, and Director at Buzz Consulting. Dominique was named Bristol's Healthcare Professional of the Year 2017. In 2019 she was nominated as one of the Top 100 West Women of the Year. Listen as Dominique explains through her 78,000 consultations the common areas which affect young people's mental health and what we can do to support. We discuss her books - The Student Wellbeing Series which is a short series of guides for young people aged 16-25 about mental health, wellbeing and life at university. Dominique also explains how her book - How to Grow a Grown Up can help parents, carers, teachers and anyone working with young people raise independent and resilient young adults ready for the challenges of the 21st century. You can find out more about Dominique at buzzconsulting.co.uk. Follow The Hack Share on social media @thehackshare for daily updates. Be sure to subscribe to the The Hack Share Podcast and stay tuned every Thursday for the latest episode.
November 12, 2020
34 min
The Benefits Of Starting Your Own Adventure with Jamie Ramsay
In this episode, I speak with Jamie Ramsay who is an endurance adventure athlete. Jamie has covered over 26,000km of human-powered traveling, through 27 countries over the last 5 years. He is also a TEDx speaker and author. In 2016 he was awarded Scottish adventurer of the year. Listen to Jamie's inspiring journey from quitting his high profile job in London into pursuing his passion and becoming a decorated adventurer. Jamie also explains his journey both mentally and physically when he ran for a year and a half from Vancouver to Buenos Aires. The distance was 17,000km total where he averaged 45.1km per day - which is more than a marathon. His journey will leave you inspired to start your own adventure. Anything is possible. Check out Jamie's YouTube channel where he documents his adventures here - https://www.youtube.com/user/jamieisrunning Follow The Hack Share on social media @thehackshare for daily updates.
November 5, 2020
30 min
How To Manifest What You Want Effectively with Andrew Kap
In this episode I speak with Andrew Kap. Andrew is the Author of ‘The Last Law of Attraction Book You’ll Ever Need To Read’ which has received hundreds of 5-star rave reviews, #1 Best Seller status in multiple categories on Amazon, and has a growing YouTube channel devoted to it. Many of us are wanting more abundance in life. In this episode you will find out how you can use the law of attraction to get what you have always wanted. Listen as Andrew shares best practice when manifesting and how we can effectively apply this with minimal effort. Andrew also shares a great technique to gain instant gratification. I am sure you will love this episode. Follow The Hack Share on social media @thehackshare for daily updates.
October 29, 2020
36 min
How Can We Understand Ourselves? with Lisa Rodrigues CBE
In this episode, I speak with Lisa Rodrigues CBE. Lisa is a writer, coach and mental health campaigner. Lisa was the former Chief Executive Officer - Sussex Partnership NHS Foundation Trust. In 2012, Lisa was awarded a CBE for services to the NHS. We discuss Lisa's book - Being a chief executive what they never told me (or if they did, I wasn't listening) and discuss her journey in becoming a Chief Executive in one of the most demanding and exposed jobs in Britain Listen as Lisa explains how her understanding of stigma, including self-stigma, can raise awareness and reduce the negativity that are still associated with mental illness. Now as a coach, Lisa provides tips and insights so that we can better understand ourselves as well as providing invaluable advice on how to improve our mental health.
October 21, 2020
47 min
How to Create A Positive Work Environment with Dr. Bruno Roque Cignacco
In this episode I speak with Dr. Bruno Roque Cignacco, TEDx speaker, best selling author and a specialist in human orientated training. Listen as Bruno explains his mission which is to help companies become very profitable while being compassionate with all their stakeholders. Bruno explains how his book “The Art of Compassionate Business” can help organisations create a positive cultural change within the work place. I hope you find this episode useful and valuable with the tips Bruno shares about how to become more compassionate.
October 14, 2020
36 min

The Self Help Journey Podcast

About this podcast

Categories

About this podcast

Categories

The Self Help Journey Podcast

Episodes

Developing Emotional Intelligence | Chris Brindley MBE

Did 2020 Give Us The Vision For Future Success?

How To Help Young People Talk Openly - with Yash Tiwari

Finding Your Purpose with Simon Chokoisky

How To Breakdown Goals - Use This Technique To Keep You On Track

Journaling For Beginners - 3 Top Tips

Raising Mental Health Awareness Through Music with Rapper Bayo and Thomas Ratcliffe

Investing In Your Well-Being with Calum McGuigan

Goal Setting - 3 Essential Tips To Succeed in 2021

How To Cope With Negative Thoughts with Johnny Crowder

Helping Businesses Become Successful with Alison Edgar MBE

The Hack Share Podcast -Trailer

How Companies Can Help Improve Wellbeing In The Workplace with Dan Willis

How To Build Mental Resilience with Paul Marks

Let's Get Men Talking with Araminta Sheridan

Supporting Young People's Mental Health with Dr Dominique Thompson

The Benefits Of Starting Your Own Adventure with Jamie Ramsay

How To Manifest What You Want Effectively with Andrew Kap

How Can We Understand Ourselves? with Lisa Rodrigues CBE

How to Create A Positive Work Environment with Dr. Bruno Roque Cignacco