Self-Enquiry, Energy & Manifestation with Efia Sulter

30| Many of us are on a constant quest for self-improvement, but how do we do this from an embodied perspective? In this episode I'm joined by mindset coach, Efia Sulter to dive deeper into all things mindset and manifestation. In this eye-opening chat, we explore: •How to balance your masculine and feminine energies •Reframing our so-called negative traits •Making meditation less intimidating •How to find all the answers you need within yourself •Journalling for self-enquiry •Efia's signature framework for manifestation •And the importance of setting boundaries This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email or over on instagram @eleanorhadley Links and Resources:

Discover your Pleasure Language in my free quiz here: eleanorhadley.com/pleasurelanguage

For courses and 1:1 coaching, head to eleanorhadley.com Efia Sulter is a mindset coach who is obsessed with helping millennial women squash their limiting beliefs and create empowering new stories so they can manifest the lives of their dreams. You can connect with her on instagram @efiasulter_ Manifestation Course - effytalkslife.com/conscious-alchemy Facebook community - Facebook.com/groups/thehighvibesoultribe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sex-etc/message