Let’s talk about bloating! Eugh bloating! We’re sooo bloated. It’s a part of our lives. For women it’s also a part of our cycle. Even if it’s only minor it can make us feel like a blueberry. It can also really zap your energy. How can mindfulness help us?

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Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

A meditation for bloating

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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

A meditation for bloating

Health & Fitness

Mental health