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Unsubscribe from Friday arvo email anxiety

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Don’t you hate it when you receive a panic email right before the weekend? They always seem SUUUUPER urgent. A panic email on a Friday can ruin your entire weekend. So how can mindfulness help us?

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Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

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