S5EP4 - An insight into breathwork and mentality training, and its impact in sports performance

Welcome back - we apologise for the delay over the last 3 months but we are so happy to be back with this brand new episode.

In Episode 4, we welcome Tim Hall onto the Podcast (Athlete Mindset and Breathwork Coach). Tim first gives an insight into breath-work and its impact on athletic performance. In segment 3 we then move onto discussing mentality training, and how this can benefit athletes/players. Finally Tim shares his tips and advice for implementing strategies with your team or athletes within your coaching context. 

Thanks so much to Tim for coming onto the podcast - you can find Tim on his website - https://www.timhallbranding.com