The Sports Coaching Podcast - S4EP7 - An insight on the importance and impact on nutrition in sports performance

In the latest episode of The Sports Coaching Podcast, Sam Holmshaw is joined by Dan Richardson, Performance nutritionist at Dan Richardson Nutrition, Performance nutrition consultant & former Head of performance nutrition at Warrington Wolves, Former nutritionist at Manchester City Academy and Guest Lecturer at Manchester Metropolitan University. In this episode, the topic of 'an insight on the importance and impact on nutrition in sports performance' is discussed. Dan first talks us through the topic of nutrition and where it fits in with sports performance, sharing great depth of knowledge into the micro elements of nutrition. In segment 2 Dan shares an insight into the relationship between sports/activity and nutrition, discussing the impact nutrition can have on athlete/player performance. Finally, the implications for coaching practice are discussed, with Dan giving some tips on how coaches across all levels of sports can implement elements of nutrition to improve athlete performance.

https://samholmshaw.com/podcast/