The Sports Coaching Podcast - Season 4 - Episode 6 - What is a mental model, target performance model? And how can we use these in coaching practice?
In the latest episode of The Sports Coaching Podcast, Sam Holmshaw is joined by Liv Phillips (Swimming coach and Ilkley Town Women's First team mental skills coach) and Ethan Holmshaw (Ilkley Town Women's First team assistant manager, operations director & head coach at The Holmshaw Academy, Lead coach at Horsforth Junior Football club). In this episode the trio discuss Mental models (of sport) and target performance models. In segment 1, both Liv and Ethan give an introduction to mental models, explaining the academic concept behind the model, and its purpose. In segment two similarly the guys provide an insight on the concept of a target performance model, and explain how it can be used in coaching practice. Finally in segment 3 the implications for coaching practice are discussed.
Follow Liv on Instagram (livphillipscoaching) Twitter (@LivPhillipsx0)
Follow Ethan on Instagram (ethanholmshawcoaching) Twitter (@EthanHolmshaw)
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