Ep. 3 - Be Kind to Yourself and Others
In todays Ep 3 show, I, Chris L McClish, discuss how to counterbalance when our critical mind tries to depress us or when comparing ourselves to others. This is done by practicing treating our mind as a separate entity as part of mindfulness practice.
I also answer the Question of the Day pertaining to dealing with rude coworkers, hurtful comments and arguments with family members and others.
Send your "Question of the day" to master@taoteacher.com and place "Question of the day" in the subject line.
I am on the web at https://coachcmc.com (you can also get there by going to https://taoteacher.com).
Twitter handle: @coachcmc
Facebook page: https://facebook.com/taoteacher
___________________
The Tao Today is a production of CoachCMC LLC
Support this podcast by becoming a patron and by visiting https://patreon.com/chrismcclish
For sponsorship information, please visit coachcmc.com/contact-me
Introduction music is Thump by Chris L McClish 2013
Closing music is Feel it by Chris L McClish 2014
Podcast under Creative Commons 4.0 licensed. 2018 CoachCMC LLC
I also answer the Question of the Day pertaining to dealing with rude coworkers, hurtful comments and arguments with family members and others.
Send your "Question of the day" to master@taoteacher.com and place "Question of the day" in the subject line.
I am on the web at https://coachcmc.com (you can also get there by going to https://taoteacher.com).
Twitter handle: @coachcmc
Facebook page: https://facebook.com/taoteacher
___________________
The Tao Today is a production of CoachCMC LLC
Support this podcast by becoming a patron and by visiting https://patreon.com/chrismcclish
For sponsorship information, please visit coachcmc.com/contact-me
Introduction music is Thump by Chris L McClish 2013
Closing music is Feel it by Chris L McClish 2014
Podcast under Creative Commons 4.0 licensed. 2018 CoachCMC LLC
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