THE (The Human Experience) Podcast

Beginners Guided Meditation Level 2

Description

Meditation is a practice of awareness, the first step is cultivating awareness of breath. This is level 2 for the beginner interested in meditation, if you are easily prone to distraction I invite you to begin with Level 1; the foundation practice is crucial to anchoring in any future practices towards wellness and wholeness. A PDF document of this meditation is available on my website under offerings, thank you for receiving and for trusting me to be a pure channel of love in bringing you this offering.

Details

Episode 2

by Aleph