THE (The Human Experience) Podcast

Beginners Guided Meditation Level 3


Meditation is a practice of awareness, the first step is cultivating awareness of breath. This is level 3 for the beginner meditator to amplify your current practice, if this is your first time meditating and/or you do not have a strong foundational bridge of breath please tune into the beginners Level 1 and Level 2 guided meditations; the foundation practice is crucial to anchoring in any future practices towards wellness and wholeness. A PDF document of this meditation is available on my website under offerings, thank you for receiving and for trusting me to be a pure channel of love in bringing you this offering.


Episode 3

by Aleph