Confused about how to navigate weight loss or specific health goals WHILE honoring your mental, emotional, and physical health? In this episode, I dive into body acceptance and food freedom vs. weight loss & having aesthetic goals and share 10 important things to keep in mind while working toward your goals. Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= Youtube: http://www.youtube.com/c/lizjustine All links mentioned: Unbounded Body Program: https://www.lizjustine.com/unboundedbodyprogram Blog version of this podcast: https://www.lizjustine.com/blog/how-to-navigate-weight-loss-or-health-goals-and-food-freedom-healing-your-relationship-to-food-your-body  Unbounded Body Workshop sign up: https://www.lizjustine.com/unbounded-body-program-workshop-optin 30 day blood sugar experiment: https://youtu.be/UPRQqmRz5xc?si=52l7LjlDiWh1vyIf 

Do you feel pressure, guilt, or frustration for taking time away from the gym or working out? In this episode, we break down 4 steps to release guilt and give yourself permission to rest and recover from physical activity. Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= 

Your relationship to yourself is the most important relationship you will ever have not only because it is inescapable but also because it affects all other relationships, your ability to pursue your goals and desires, and your overall life satisfaction. So, do you tend to lean toward self-abandonment or self-acceptance? Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= Website: https://www.lizjustine.com Youtube: http://www.youtube.com/c/lizjustine

In this episode, we dive deep into emotional eating! We talk about the misconceptions of emotional eating, causes, triggers, how to stop, and more).  The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast focuses on different elements of physical, emotional, and mental well-being and provides insight, information, conversations, and research to help you better understand yourself, your body, and your habits so that you can reach your goals and find inner peace and fulfillment. Disclaimer: the content of this episode is not therapeutic advice or a replacement for therapy please seek out a licensed therapist or counselor for individual therapy and/or support. Free workshop: https://www.lizjustine.com/unbounded-body-program-workshop-optin  https://www.lizjustine.com  https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=  http://www.youtube.com/c/lizjustine

In this episode of the Unbounded Podcast, I interviewed Uma, a neuroscience graduate student, dedicated to studying the power of our brains through her research in neuroplasticity and nervous system regulation. As a survivor of metastatic thyroid cancer, autoimmune diseases, and mental illness, Uma serves as an empowering advocate for healing through her work as a peer support facilitator, speaker, writer, and legislative advocate. We discussed: - Building self trust - The difference between resistance & dissonance (when something isn't in alignment for you) - Overcoming limiting beliefs & generational stories - The importance of following your intuition on your healing/personal development journey - Neuroscience behind changing your beliefs You can find Uma here: IG: www.instagram.com/umarchatterjee / @umarchatterjee Website: www.umarchatterjee.com Email: hello@umarchatterjee.com YouTube Channel: www.youtube.com/umarchatterjee Medium: www.medium.com/@umarchatterjee YouTube music archives: https://www.youtube.com/playlist?list=PLqd7dsxHfFm78MUM2W9a6rMj5t3tbvrlJ

In this episode of The Unbounded Podcast, I interviewed Ayesha, an Imposter Syndrome coach with a background in Applied Psychology. She helps female entrepreneurs crush Imposter Syndrome, overcome their self sabotage, and master online visibility by using proven psychology strategies and embodiment exercises. In this episode, we chatted all about Ayesha’s method for overcoming Imposter Syndrome, building self confidence, working with limiting beliefs and more! You can find Ayesha: Instagram: @ayeshananoelle

In this episode of The Unbounded Podcast, I interviewed Kamelia Britton a travel loving ex-nurse turned entrepreneur & coach who beat Triple Negative Breast Cancer! Kamelia built her own travel blog and instagram community from the ground up and transitioned into coaching after her battle with cancer required her to slow down and re-asses. Kamelia is the embodiment of utilizing challenges in life as opportunities for growth and in this episode we dive deep into mindset, overcoming hardship, and starting small when following your dreams! You can find Kamelia: Instagram: @kamelia.britton

n this episode, I chat with Angela Gargano, a celebrity fitness personality and pull up expert who starred on NBC's American Ninja Warrior! Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength! We chat all about overcoming massive blocks and limitations standing in the way of your goals, choosing to follow your true purpose rather than what you think you "should" be doing in life, dealing with doubts and negative self talk, and so much more!! You can find Angela below: Insta: @angela_gargano Website: https://www.angela-gargano.com

Welcome to the unbounded podcast where we fuse psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, your brain, and your habits. I'm Liz, and I am a certified trauma professional, NARM practitioner, and graduate student in a licensed mental health counseling program to be a therapist. In this trailer, I share a little bit about myself & my story so that we can connect on a deeper level as well as why I created this podcast, who this podcast is for & what you can expect to find here. Follow me on Instagram:  @unboundedself Find more here: https://www.lizjustine.com  Offers: https://www.lizjustine.com/alloffers  Blog: https://www.lizjustine.com/blog Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them:  https://www.lizjustine.com/unbounded-body-program-workshop-optin