In this episode of the Unbounded Podcast, I interviewed Uma, a neuroscience graduate student, dedicated to studying the power of our brains through her research in neuroplasticity and nervous system regulation. As a survivor of metastatic thyroid cancer, autoimmune diseases, and mental illness, Uma serves as an empowering advocate for healing through her work as a peer support facilitator, speaker, writer, and legislative advocate.
- Building self trust
- The difference between resistance & dissonance (when something isn't in alignment for you)
- Overcoming limiting beliefs & generational stories
- The importance of following your intuition on your healing/personal development journey
- Neuroscience behind changing your beliefs
You can find Uma here: