Building Mental Resilience with Chris Robshaw

Former England Rugby Captain and Harlequin’s star flanker, Chris Robshaw shares his experiences on how he has dealt with some of the more incredible highs and lows from his long sporting career.

He talks to Alex about leadership, mental resilience, encouraging other players in the game and discusses how dyslexia shaped his childhood.

If you have a question to ask, say hello to Dr Alex on Instagram and tag him in your stories. You can also email askdralexgeorge@email.com

Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.

Trigger warning: contains a reference to suicide.

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