The Wholeness Lifestyle Podcast

About this podcast

Hey guys! Welcome to The Wholeness Podcast. This is a sacred safe space I have created for people who are interested in self-development. I was going to call this podcast "From perfection to wholeness" I decided to just go with "The Wholeness Podcast” instead. Enjoy! :)

The Wholeness Lifestyle Podcast

Episodes

2021
How childhood trauma can lead to addiction
Hey Wholeness family! In today’s podcast episode I will be speaking about how childhood trauma leads to addiction.
February 9, 2021
24 min
2020
Winter Solstice 2020
Hey Wholeness Family! Today’s episode is about the Winter Solstice 2020. What a sacred and special time of year! Enjoy xx :)
December 22, 2020
21 min
Fight Club
Hey Wholeness Family! In today’s episode, I speak about the incredible movie fight club. I watched it again recently and I was so inspired. We can learn a lot from this movie. Enjoy xx
October 13, 2020
25 min
The Autumn Equinox 2020
Hey Family, I hope you’re blessed. Happy autumn! This is a special and inspiring time of year. I explain more about it in this episode. Enjoy xx
September 29, 2020
26 min
Minimalism
Hey Family, I hope you’re blessed. Today’s episode is about my journey with Minimalism. Enjoy Xx
September 15, 2020
31 min
Overcoming Addiction
Hey Family! I hope you’re blessed. It’s been a while. But I’m back with the hot sauce! I set myself a challenge for August to finally work on my sugar cravings. In this episode, I share my challenges and triumphs with you. Enjoy xx
September 1, 2020
31 min
The Summer Solstice 2020
Hey family, happy Summer Solstice! The Summer Solstice is a time of reflection, celebration and appreciation. Listen to this episode to find out more about it. Xx
June 23, 2020
11 min
Saturn Return/Dark night of the Soul
Hey family! Here is the latest episode of The Wholeness Podcast. In today’s episode, I’ll be speaking about The Saturn Return also known as a midlife crisis! Enjoy :)
June 9, 2020
15 min
The Dark Goddess
Hey family, I hope you are keeping safe and well. This podcast episode is very close to my heart. The Dark Goddess has been my saving grace. She held my hand in love as I journeyed into the depths of myself. The Dark Goddess is the Goddess of death, transformation and resurrection. Enjoy xx
June 3, 2020
48 min
Breakdown to Breakthrough
Hey family, I hope you’re blessed. In this podcast episode, I’m speaking about food intolerances, allergies, emotional eating and the deeper messages within it. Enjoy xx
May 12, 2020
39 min
Authenticity
Hey family, I hope you’re blessed. Today’s episode is all about Authenticity. Why is it good for us as individuals and the world at large to be our authentic self? Let’s discuss! :)
April 28, 2020
18 min
What are your values?
Hey family, hope you're blessed. In today's episode, I'll be asking you the question "What are your values?". Imagine creating a life for yourself based on your values? What would that look like? Lets discuss! :)
April 21, 2020
18 min
The Hero's Journey
Hey guys! I'm super excited to share "The Hero's Journey" with you all. This one was a lot of work but it was worth it! If you want to know more about The Hero's Journey, I advise researching Joseph Campbell's extensive work on this subject. It's truly amazing and really helped me on my journey. Just a heads up...when I'm referring to the Personal and Collective Unconscious, I'm speaking about the Unconscious/Subconscious Mind. Enjoy! :) xx
April 14, 2020
35 min
The Significance of Easter
Happy Easter guys! Its Easter Sunday this week. I thought this would be a great to time pay homage to Jesus Christ. Like the symbol of the Phoenix, Jesus Christ is a great example of death, transformation and resurrection.
April 7, 2020
9 min
Chaos and Order
Hey guys, in this episode we will be discussing Chaos and Order. At some point in life we will all find ourselves in uncertain circumstances. Whether that's losing a job, the decline of our health or losing a loved one. It's part of the human experience. I'll be talking about my personal perspective on chaos and ways we can handle it when we find ourselves within its grasp.
April 7, 2020
16 min
Phoenix Rise!
Hey guys, In this episode, I will be discussing a practice as ancient as time! Alchemy. We have Alchemy to thank for all our lovely chemistry lessons! The Alchemical process is a great tool that we can use for self transformation.
April 7, 2020
11 min
Shadow Work
Hey guys, I hope you're all safe and well. In this episode, I'll be discussing a topic that has had a huge impact on my self discovery journey - Shadow Work. "Shadow Work" was coined by the psychologist Carl Jung. In this episode we will be talking about the unconscious/hidden parts of self and the power that comes with bringing those aspects to the light.
April 7, 2020
21 min
The Spring Equinox 2020
Hey guys, happy Spring Equinox 2020. This truly is a time of fresh starts and new beginnings for us all. X
March 20, 2020
18 min
The Wholeness Podcast Introduction
Hey guys! I hope you're blessed. Welcome to my new podcast -"The Wholeness Podcast" I'm really excited to share my self discovery journey with you. I've been doing this work for a few years now and I'd love to share my experiences and lessons with you. Welcome :) xx
March 15, 2020
4 min

The Wholeness Lifestyle Podcast

About this podcast

Categories

About this podcast

Categories

The Wholeness Lifestyle Podcast

Episodes

How childhood trauma can lead to addiction

Winter Solstice 2020

Fight Club

The Autumn Equinox 2020

Minimalism

Overcoming Addiction

The Summer Solstice 2020

Saturn Return/Dark night of the Soul

The Dark Goddess

Breakdown to Breakthrough

Authenticity

What are your values?

The Hero's Journey

The Significance of Easter

Chaos and Order

Phoenix Rise!

Shadow Work

The Spring Equinox 2020

The Wholeness Podcast Introduction