#34 Tim Trevail: Injury, Rehab and Sustainable Training

We had Tim Trevail with us for this episode talking about everything to do with injury, rehab and sustainable training.

Tim is the Program Director for Physical Health at Torrens University and private practice clinician in Melbourne, Australia. He is an experienced health and education professional with an extensive clinical and academic background in musculoskeletal healthcare.

Tim holds an honours degree in Sports Therapy from the UK, Post-graduate Diploma in Learning and Teaching, a Masters Degree in Sports and Exercise Medicine, and is currently a PhD candidate where he is researching the link between physical activity and persistent pain, supporting more people to lead physically active lives.

Tim is an active grappler, training under Lachlan Giles at Absolute MMA in Melbourne. Having competing nationally and internationally, he now focuses on supporting the grappling and combat sports community to decrease the impact of injuries and spend more time on the mats doing the sport they love.

Hosts: Shanti & Marina

Guest: Tim Trevail

Podcast Editor and Music Producer: Will Grant