#063: Instead of just noticing your breath or observing your thoughts (which can sometimes make you even more agitated), you can use this guided meditation to deeply feel emotions like gratitude and peace. In about 13 minutes you can feel more relaxed, expanded, and like the real you that's underneath the stories and suffering.
The podcast Work-Life Brilliance with Denise R. Green is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.