Connect with us: KNOW THYSELF - HEALING SERIES SIGN UP (Limited Availability) Use code HEALING20 for $20 off the series of interactive healing sessions to understand and connect to yourself more deeply. * INSTAGRAM - @virralife WEBSITE - www.virralife.com OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA

In this conversation, we talk to Dylan about: His story on how he became an ayurvedic practitioner and holistic health educator Getting to the root cause of illness and the common things people are coming to him for Pregnancy and Ayurveda and the surprising thing about epidurals How a person’s pulse can tell you so much about a person from preventative measures to family illnesses (this is so interesting!) And so much more! Connect with us: Sign up for our free event next week on connecting to your purpose + releasing what's in the way HERE Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know! INSTAGRAM - @virralife WEBSITE - www.virralife.com OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA

In this special highlights episode are sharing: Happiness and mindset - how much control do we have over it? And how much is predetermined? The impact the information we expose ourselves to has on outcomes and experience - on our performance and the way we see ourselves Fixed mindset versus growth mindset - we are particularly interested in how you cover this in the context of relationships Anxiety - and the reframe as energetic arousal - how can we use it to our benefit? Power of placebo - we are fascinated by the findings from the clinical trials / surgeries you shared Comparison - comparison to others, wealth and money Connect with us: Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know! Leave a review for a chance to win 1 coaching session, we're giving away 1 session to a reviewer each month INSTAGRAM - @virralife WEBSITE - www.virralife.com OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA

In this episode we discuss: Why expressing "negative" emotions can feel uncomfortable How suppressing emotions can impact our health Physical symptoms associated with bottling up emotions Societal conditioning, how our upbringing influences how we express Connect with us: Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know! INSTAGRAM - @virralife WEBSITE - www.virralife.com OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA

We're discussing: Fear of judgement and being "analyzed"⁠ The positive use of caring about what others think⁠ Conditioning that keeps us caring about external opinions⁠ The impact on our mental and emotional health⁠ Caring about body and aging and navigating physical changes⁠ Connect with us: Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know! INSTAGRAM - @virralife WEBSITE - www.virralife.com OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Connect with Virra on social media for more life-changing perspective

In this episode we discuss? 7 conscious persuasion and sales tools that can be applied to any inter-personal relationship in life The key to reaching an outcome that you desire What it looks like to detach from the outcome The one thing that makes people want to help you Kat & Stefania share moments where they learned to receive Navigating the disempowered state of "feeling like a burden" or accepting “scraps” to empowering state of communicating worth and receiving Reach out to Jen on Instagram Connect with us: Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! INSTAGRAM - @virralife WEBSITE - www.virralife.com OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Connect with Virra on social media for more life-changing perspective

In this conversation with Laura about: Source Point therapy - how this energy healing modality works to bring emotional and physical results How energy work can chronic pain and physical symptoms A guided grounding and calming practice we use to relieve stress and tension any time Why people are seeking energy healing most right now Laura’s unique upbringing and growing up with a family of adopted brothers and sisters How to get in touch wth Laura: Laura's Website Laura's Instagram OUR PRODUCT PICKS: Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! INSTAGRAM - @virralife WEBSITE - www.virralife.com OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Connect with Virra on social media for more life-changing perspective

In this episode, we explore: Self-trust and embracing differences in our desires Transformative experiences with healers that reversed societal conditioning Moving through the belief that things have to be hard to be worthwhile Carrying trauma (and drama) that isn't ours - how our DNA carries experiences from past generations Plus much more! Event Sign Up For our "Know Thyself" event series kicking off next week. We're bringing you our personal favorite practitioners that have helped us deeply understand ourselves and transform our lives. Use code HEALING20 for $20 off. OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers: Use Code XOVIRRA Connect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com

In this episode, we talk about: What the EFT tapping and matrix re-imprinting modalities are and the scientific research that supports these modalities Why we have self-limiting beliefs and how to release them through EFT and matrix re-imprinting Kat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situations We talk about trauma, what the different types are and where it’s held in the body Techniques we can do on our own to quickly change our state. I love this one! And so much more How to get in touch with Alison: Alison's website Connect with us for more: Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Connect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com

FREE GUIDE + EVENT: Event Sign Up For our free event on healing your nervous system and feeling lighter. Join us on Wednesday, 4/7 at 4pm PST for a free 1 hour workshop where you'll learn an EFT technique from an expert practitioner and hear a talk with Stefania and Kat. Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Connect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com

On this episode: How to release limiting beliefs and negative self-talk Comparing ourselves to other women Our personal stories around shrinking to be accepted, and how to shift the script Breathwork for breakthrough, and how it changes the body Ceremony and ritual for release and connection with your crew How to get in touch with Hailey: Hailey's website Book a free breathwork or meditation session HERE Hailey's Instagram The Mind Games Podcast OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Connect with Virra on social media for more life-changing perspective NEWSLETTER - subscribe here and get a free gift! We're giving away our 4-week guide to projecting confidence to all our new subscribers. Enjoy! INSTAGRAM - @virralife WEBSITE - www.virralife.com

OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Connect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com NEWSLETTER - subscribe here and get a free gift! We're giving away our 4-week guide to projecting confidence to all our new subscribers. Enjoy!

We're talking about all things: Leaving a job that is crushing your health to START a wellness business How the heck to navigate the [sometimes really confusing] world of adaptogens + supplements. The signs to look out for when you might be experiencing adrenal fatigue Ruth's advice for starting a company and the first step you can take What most women are struggling with right now And so much more! How to get in touch with Ruth: JOYA website JOYA Instagram OUR PRODUCT PICKS: Get 15% off any JOYA products using this link and entering VIRRALIFE15 at checkout. 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Connect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com NEWSLETTER - subscribe here

In this episode we are talking about:⁠ What the research on burnout tells us (there is actually a lot!)⁠ What factors are exacerbating burnout right now⁠ Steps you can take now to begin to soothe and heal burnout⁠ How women's and men's experiences differ⁠ + much more⁠ Connect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com NEWSLETTER - subscribe here OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra Coaching

In this episode we explore: Healing through colon hydrotherapy and lymphatic drainage - what they are + and all the benefits How mental and emotional stress manifest as physical symptoms - what pain in different parts of your body link to certain emotions The health impact of stress and overwhelm on working women right now + self-forgiveness A simple practice to ground yourself and relieve stress and anxiety iyasucolonics Website metaphysical cleanse website Connect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com NEWSLETTER - subscribe here OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra Coaching

In this episode we discuss: How to find your personality pattern and the patterns of your loved ones Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns Emotional Freedom Technique how we can use it to release trauma and emotions from the body Kat and Stefanifa share their patterns - how we each tend to act when we're feeling unsafe or anxious How to get in touch with Steven: Steven's website Get Steven Kessler's book - The 5 Personality Patterns

In this conversation we talk about: What Vedic meditation is (sometimes called TM or transcendental meditation) and how it differs from other meditations What happens to the brain during meditation How this method helps people remove anything from their lives that are irrelevant to their evolution The benefits of Vedic meditation and how it has helped people with fertility, changing their life path, stress & anxiety, and more The external world and how when you meditate, you tend to care less and less about societal pressures and the external - you naturally start to trust your intuition more How Vedic meditation helps with the understanding of our ego And so much more! How to get in touch with Matt: Very Vedic Podcast Bondi Meditation Centre Website

This week we're talking all about how to shift your energy, change your state, and cultivate more positive, productive energy. ⁠ ⁠ If you're sensitive to what's happening around you, feel stuck in a rut, or are struggling to move through something in particular - we are sharing the specific steps to take to move through it in a way that feels easy.⁠

In this conversation, we talk to Jeanette about: How a personal health crisis brought her into her work of being a leading UK nutritionist and author How to do intermittent fasting the right way - where it still feels easy, enjoyable, and you can get results - plus things like how to choose the right time frame for a fast and more Jeannette's take on coffee and alcohol during intermittent fasting The easiest, most effective ways to start having a more nourishing nutritionally-focused relationship with food The latest on how your gut health impacts your mood - plus tips and recommendations for what to eat to improve your gut health, digestion, and the way you feel overall How to get in touch with Jeannette: Jeannette's Latest Book: 10 Hour Diet Jeannette's Website Jeannette's Instagram

In this conversation, we talk to Selina about: Her incredibly moving story on her life and what led her to become a financial empowerment coach Why our relationship to money matters so much and the misconceptions around it The energetics behind unhealthy patterns with money (overspending, underspending, relying on money for a sense of self) How our subconscious limiting beliefs are tied to our relationship to money Abundance - what it means and how it can apply to many different things, not just financials. The steps we can take to call more financial abundance into our lives How to get in touch with Selina: Selina's Instagram She's a Money Boss FB Group Connect with Virra on social media for more life-changing perspective INSTAGRAM - @virralife WEBSITE - www.virralife.com NEWSLETTER - subscribe here OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA Find out more about working with us 1:1 at Virra Coaching