In this episode we are talking about:⁠

What the research on burnout tells us (there is actually a lot!)⁠
What factors are exacerbating burnout right now⁠
Steps you can take now to begin to soothe and heal burnout⁠
How women's and men's experiences differ⁠
+ much more⁠

Connect with Virra on social media for more life-changing perspective

INSTAGRAM - @virralife

WEBSITE - www.virralife.com

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Ep 63: Burnt Out? Here's Why And What To Do With Stefania & Kat

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This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the support system for the modern woman. On this podcast, we're sharing discoveries and resources in the world of holistic health and wellness and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, life path and purpose. We’ll be joined by leading practitioners, experts, and dreamers that have opened our minds to new perspectives for answers to life’s big questions. 

Tune into a new episode every Wednesday to hear more and subscribe to get a weekly dose of perspective, in conversation among friends. We’re right here with you and we believe that no matter where you are right now, you’re right on time.

Ep 63: Burnt Out? Here's Why And What To Do With Stefania & Kat

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