In this episode we discuss:

Why expressing "negative" emotions can feel uncomfortable
How suppressing emotions can impact our health 
Physical symptoms associated with bottling up emotions
Societal conditioning, how our upbringing influences how we express

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Ep 73: Letting It All Out: The Mental, Emotional, and Physical Upside of Expressing Negative Emotions

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This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the support system for the modern woman. On this podcast, we're sharing discoveries and resources in the world of holistic health and wellness and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, life path and purpose. We’ll be joined by leading practitioners, experts, and dreamers that have opened our minds to new perspectives for answers to life’s big questions. 

Tune into a new episode every Wednesday to hear more and subscribe to get a weekly dose of perspective, in conversation among friends. We’re right here with you and we believe that no matter where you are right now, you’re right on time.

Ep 73: Letting It All Out: The Mental, Emotional, and Physical Upside of Expressing Negative Emotions

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