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by Stefania Romeo, Katherine Griffiths, Virra
This Life Explains It All

Ep 73: Letting It All Out: The Mental, Emotional, and Physical Upside of Expressing Negative Emotions


In this episode we discuss:

  • Why expressing "negative" emotions can feel uncomfortable
  • How suppressing emotions can impact our health
  • Physical symptoms associated with bottling up emotions
  • Societal conditioning, how our upbringing influences how we express

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Episode 73

by Stefania Romeo, Katherine Griffiths, Virra