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by Michael Locasto
Top of Your Game

The Most Important Decision You Will Ever Make


So many of the decisions we make are subconscious. It’s our habits and routines that stack up over time and affect the energy we ripple out in the world. In today’s episode, we’re breaking down ways we can be intentional about the energy we want to have by creating new habits, changing our focus, and most importantly get out of our heads and into our hearts.

01:30 What I’ve learned from doing a 3 day fast.

03:15 How is your energy affecting the world around you?

04:40 How can we deepen our presence in any given moment?

09:30 Are high-intensity workouts the best way to raise our energy?

13:40 How does our energy and experience change by what we put our attention on?

16:00 What effect do our habits have on how we experience the world?

20:40 What does it mean to be in our heart?

22:15 How can we get out of our mind, and into our body?

25:40 What can we do to break from “I’ll be happy when…” thinking?

30:00 How can I shift my energy when I’m running in my life subconsciously?

35:30 What are actions we can do to settle our minds?

39:40 The ways everything you do and consume affects your energy!

42:30 What habits do you have that are draining your energy?

46:00 Uncovering my own deepest wound.

47:40 How to make the changes you want to make in your life?


Follow Michael on Instagram: @michael.locasto


Check out his eBook High-Performance Awakening by Michael Locasto


Find out more about Michael and book a coaching session on his website:



Episode 15

by Michael Locasto