That's a wrap for Season 1! Before we move on to Season Two, our host Michael is reflecting on the growth he has had by sharing his experiences here on the podcast and what let him onto his growth journey in the first place. A single podcast episode, listened to by the right messenger can have a huge impact on a person's life. Michael share’s how that has been true for him, how we can learn from fear, and not allow our external environment to shake up the internal one. Ultimately, growth and healing has a lot to do with connecting with yourself. The answers and feelings you seek are already within you! Cheers to an incredible first season, and the beginning of a whole new growth journey!
02:30 Reflecting on season 1! Plus, what is coming next!
08:15 What do I REALLY want beyond being a major league strength and conditioning coach?
13:00 The moment I realized my environment didn’t have power over how I felt inside.
16:15 Where do I look to find “the answers”?
18:00 The podcast episode that felt like fate.
21:00 Is love something you need to “find”?
23:40 Everything we want to have in our lives, is simply wanting a feeling.
27:00 How do we attract things into our lives that will help us grow?
29:30 What can I do to be in my body when fear sets in?
Check out this podcast mentioned in the episode with Dr. Joe Dispenza & Ed Mylett
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Follow Michael on Instagram: @michael.locasto
Check out his eBook High-Performance Awakening by Michael Locasto
Find out more about Michael and book a coaching session on his website: