This week I am joined by Dr Hazel Wallace who you may know online as The Food Medic! We spoke about her own journey with exercise and her body and how she has grown and evolved. Then we get into some key topics in health & fitness that women need to know more about; sports bras, training and the menstrual cycle and menopause. 𝗠𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝗛𝗮𝘇𝗲𝗹 𝗪𝗮𝗹𝗹𝗮𝗰𝗲: https://thefoodmedic.co.uk/@thefoodmedic Be Train Happy Trouper of the week: 📧 trainhappypodcast@gmail.com @trainhappypodcast
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