This week I am joined by journalist and content creator Alex Light to discuss the impact of media on body image, eating disorder recovery and navigating conversations around dieting and weight. We covered a lot in this chat, and it felt really great to chat to a fellow creator who works hard to fight Diet Culture. ⁣ ⁣ 

Follow Alex and support her work: ⁣
Instagram @alexlight_ldn ⁣ ⁣ 

📧 Email in your Train Happy Moments and Questions to: trainhappypodcast@gmail.com ⁣ 
Or DM us @trainhappypodcast. ⁣ ⁣ 

Follow Tally: ⁣ 
Instagram @tallyrye

Hosted on Acast. See acast.com/privacy for more information.

47: The Impact of Media on Body Image with Alex Light

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Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Hosted on Acast. See acast.com/privacy for more information.

47: The Impact of Media on Body Image with Alex Light

Health & Fitness