I ukas episode tar vi for oss styrketrening for løpere, og diskuterer hva, hvordan og hvorfor dette kan utføres på best mulig måte. Silje deler et nærmest revolusjonerende lifehack, og Pia fikk en boost av en megatabbe hun selv gjorde. God lytt!

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Styrketrening når du løper - trengs det, da?

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Trenger du et lite push over dørstokkmila, eller inspirasjonen til å fortsette å trene? I Treningspodden er det fokus på treningsglede og enkle, smarte tips som gjør det enklere og morsommere å trene. Dette er podkasten for jenter som vil ha en aktiv livsstil uten strenge treningsregimer og dietter. Fysisk og mental trener Pia Seeberg og yogi (+ trener, psykologistudent og mye annet) Silje Thorstensen er hverandres og lytternes heiagjeng, og inviterer til ukens utfordring i hver episode. For annonsesamarbeid, kontakt Acast på salesno@acast.com. 

Hosted on Acast. See acast.com/privacy for more information.

Styrketrening når du løper - trengs det, da?

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