How to Meditate
In this episode, Kristy discusses the common misconception about meditation. Kristy covers the different types of brain waves and which brain wavelength you need to be in, in order to meditate. This episode's card reading is about what we need to know about self-love. Followed by a crystal singing bowl meditation.
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Send in a voice message: https://podcasters.spotify.com/pod/show/kristy439/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/kristy439/message
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