Should We Listen to Music During Our Workouts?

Music can have such a profound effect on so many things in life, and that includes our training as basketball players. If you're looking for a "yes" or "no" answer here, you won't get one. But you'll get a very deep understanding of how music can alter our training for better or worse, when we may want to use it, when we may not want to use it, and more. 

Coleman: @ByAnyMeansBasketball

Yosef: @ValueBasketball

Studies:

Biagini, et al. -- https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2012&issue=07000&article=00026&type=Fulltext&casa_token=JVvYfC1VnxUAAAAA:lIrP1RS3DczNAQYi7DWaKRqiAbBu6r2mtiYaVzvzfPSEI_Ny5c05CVhe3UU-UvicVpgw2pAHf8M0pIsBZM4MhTzK

https://thesportjournal.org/article/music-sport-and-exercise-update-research-and-application/

Massage study: https://pubmed.ncbi.nlm.nih.gov/20186971/

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