We all know conditioning is a very important part of basketball so why is it that sooo many players do it incorrectly? In this episode, we talk about when conditioning should be an emphasis in your offseason, the three energy systems that pretty much make up conditioning and different ways to incorporate conditioning into your skills workouts! For all the hoopers gearing back up for their seasons, this is a must-listen episode!
Yosef: @ValueBasketball
Coleman: @ByAnyMeansBasketball
--- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/supportThe podcast Under the Microscope: Dissecting the Art of Basketball is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.