Brain Gym: Do You Even Lift?

One of the aspirations of those working in mental health is that we can have conversations around mental health and illness as comfortably as we have conversations around physical health and illness. The idea of mental fitness is one that can mirror physical fitness in talking about how one approaches taking care of their mental health. Dr. Alex Auerbach discusses the concept of mental fitness and how this can help athletes understand the importance of maintaining and even improving mental health.