I Second That Emotion

There is a stigma for men around connecting with and expressing emotions. Many men grow up equating being stoic and not showing emotions with being tough. That stigma runs deep through the culture of athletics. Dr. Chris Carr has worked for decades with many collegiate athletes, as well as Olympians and professional athletes in the MLS, NBA, and now is with the Green Bay Packers. On this episode of UNIT3D Dr. Carr talks about the importance of being able to share what you are feeling is healthy and indicates strength.