Destroying the stigma that surrounds mental illness will take people from all different industries speaking out.  This week on Unit3d Dr. Zack Burton shares his amazing mental health journey and the Manic Monologues, a play that he co-created to help others struggling to find mental health stories of inspiration from real people.  Dr. Burton is a scientist who is also dedicated to disrupting stigma and changing our culture by openly and honestly talking about mental illness.

The Manic Monologues: Disrupt Stigma

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Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health.  Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together.  Welcome to the Hilinski’s hope, mind, spirit, and performance playbook.  If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org.  Unit3d is hosted by Dr. Josie Nicholson, licensed psychologist and sport psychologist for the Ole Miss Rebels.

The Manic Monologues: Disrupt Stigma

Health & Fitness

Mental health