#30 - Up Close and Personal - Go-Getter's Self Love and Self Care - Reflections with Anna, Deo and Hugo

Vulnerable yet powerful sharing on how these Alpha Go-Getters integrating the concept of Self-Love and Self-Care that were not natural for them. Well into their 40s, they've gone through many real and uphill challenges to juggle many aspects in their lives. 

The main questions they're answering right now for themselves are: how do we love and care for ourselves, what are the costs of not doing it so far, why this has been so difficult to do, and what have we discovered along the way?

Why these topics now?

Because, without the love and care for self, sustainable performance and growth are impossible.

Join Anna Matsson, Hugo Diaz, Deo Onyango and myself in this deep yet light reflection.

Timestamp.

00:00     Introduction of Anna Mattsson, Hugo Diaz and Deo Onyango, the Alpha Go-Getters who are reflecting their relationships with self-love and self-care. 

03:00     4 stages of career throughout life, including retirement and how self-love and self-care contribute and influence these. How Covid 19 pandemic impacts them. 

30:25     Why they became Go-Getters 

37:25     Why it isn't easy to integrate self-love and self-care. What helps to practice self-care 

43:30    What self-love means 

48:48    Golden nuggets collected during their journeys in self-loving and self-caring. 

59:18     Tips on how to integrate self-love and self-care in your life. 

I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!  

#upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #achievementaddict #gogetter #rttworks #bodycode #emotioncode 

Copyrights etc.: 

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). 

Licensed under Creative Commons: By Attribution 3.0 License