In life, you're always going to get your haters and your naysayers. How you react, deal and respond to these challenges determines to what degree you own it.
👉People are to a large degree controlled what they read on social media
👉How are we influenced by spiritual debts and karmic debts?
👉The one thing in reaction is that we can do is to own our stuff
👉We're going to be pushed - our patience, emotions and our livelihood sometimes is going to be pushed. And we need to learn to bring ourselves back into a center.
👉Sometimes the best response is no response. And other times a delayed response, where you can go away and take stock, reflect.
👉The smarter approach is to pause, regroup, see what you can own and what you can take advantage of, and then go and respond.
👉Listen to meditative music - different beats, chant alpha beats, to change brain activation.We’ll become more relaxed and getting creative, we move into what's called alpha state.
Now you can sit down now you're in a calm state your emotions are calm down. Now you can sit and logically and say okay, what do we need to do about this situation over here? That's just a result. What are the options? And what's the worst that could happen?