REDUCE STRESS & BOOST SUCCESS by LEARNING TO SAY 'NO'
️ In business, and in life, there are times where we need to compromise, and then there are times in which we need to stand firm in our decisions.
According to some research, not knowing when to turn down an invitation or opportunity can lead to more stress, burnout, and even depression (three things that hinder your emotional intelligence)
It's how we respond in these moments that either reinforces our ability to set boundaries for ourselves or makes us feel pressured into changing our position.
According to some research, not knowing when to turn down an invitation or opportunity can lead to more stress, burnout, and even depression (three things that hinder your emotional intelligence)
It's how we respond in these moments that either reinforces our ability to set boundaries for ourselves or makes us feel pressured into changing our position.
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