Laske verenpaine on rauhoittava ja maadoittava meditaatioharjoitus. Harjoituksen aikana ylikierrokset sulavat pois tasaten sydämen sykkeen ja verenpaineen. Harjoituksen jälkeen olo on rentoutunut ja olet vahvemmin läsnä tässä ja nyt. Voit tehdä harjoituksen istuen tai selinmakuulla. 

Ohjaajana Oona Hänninen, Henkisen kasvun Kajo

Kuuntele myös Voi hyvin Kävelymeditaatiot.

Lyhyet meditaatiot: Laske verenpaine

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Voi hyvin -lehden meditaatiot ovat aikaa, jonka annat itsellesi. 

Lyhyet meditaatiot, Unimeditaatiot ja Aivoterveysmeditaatiot ohjaa Oona Hänninen, Torjutut tunteet ja Voimameditaatiot Taru Karoliina Astikainen.
Osa luontoäänistä on Ylen vapaaseen käyttöön jakamia nauhoituksia, musiikit Epidemic Sound. Äänisuunnittelu Sami Kuusela, Lyhyet meditaatiot Sami Kuusela ja Kati Lahtinen. Julkaisija A-lehdet.