Hengitysharjoitus uneen on helposti lähestyttävä hengitysharjoitus, joka valmistaa kehon ja mielen levolliseen nukahtamiseen. Harjoituksen voi tehdä istuen tai makuuasennossa niin, että selkäranka on luonnollisessa suorassa asennossa ja rintakehä avoimena. Et tarvitse aiempaa kokemusta hengitysharjoituksista.

Ohjaajana Oona Hänninen, Henkisen kasvun Kajo.

Kuuntele myös Voi hyvin Kävelymeditaatiot.

Unimeditaatiot: Hengitysharjoitus uneen

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Voi hyvin -lehden meditaatiot ovat aikaa, jonka annat itsellesi. 

Lyhyet meditaatiot, Unimeditaatiot ja Aivoterveysmeditaatiot ohjaa Oona Hänninen, Torjutut tunteet ja Voimameditaatiot Taru Karoliina Astikainen.
Osa luontoäänistä on Ylen vapaaseen käyttöön jakamia nauhoituksia, musiikit Epidemic Sound. Äänisuunnittelu Sami Kuusela, Lyhyet meditaatiot Sami Kuusela ja Kati Lahtinen. Julkaisija A-lehdet.